How exactly to Get the Best Personal Trainer For You
After almost 19 years in the health and fitness industry I have experienced them: from the absolute most professional and qualified ones to those that are a downright disgrace to the training profession, and then everybody in-between. And what I see doesn't really surprise me anymore, but what does is people's inability to tell the difference. So below are a few ideas that will not only tell you what to consider if you are thinking of hiring one but maybe make you think twice about usually the one you already have. And please, don't tell me that you've had them for a time, you are used to them, you do not like changes, they're your buddies, etc., etc. and that's why you continue training with them because, trust me, that's not really a good enough reason Best Personal Trainer in Los Angeles.
So let's start with the basics.
THE MOST IMPORTANT THING - EDUCATION and CREDENTIALS
1. Although our industry is not regulated just yet (there is not any licensing system) there are numerous educational bodies that insure proper training of personal trainers. Make sure they've a nationally recognized certification from a trustworthy organization. The most effective ones in the industry at the moment are:
-American College of Sports Medicine (ACSM)
-National Academy of Sports Medicine (NASM)
-National Strength and Conditioning Association (NSCA)
-American Council on Exercise (ACE)
The above organizations have operated for several years and provide the greatest standards in training fitness professionals. There a couple of others, less known ones but the underside line is: make certain they're accredited by NCCA (National Commission for Certifying Agencies). You'll find the listing of accredited organizations on their website.
2. A degree in a related field is useful though not absolutely necessary. I have experienced many excellent trainers without degrees and terrible ones with degrees. A degree of B.Sc. or M.Sc. in the field of exercise physiology, kinesiology, biomechanics etc., gives lots of valuable background knowledge that can be utilized to successfully train clients but it does NOT prepare one for a training position all alone as the data gained is certainly caused by theoretical and not practical. Certification from one of many previously discussed organizations remains absolutely necessary.
3. Many universities now offer special certificate programs in personal training*. They're advanced, college level courses giving not merely theoretical but in addition practical understanding of the exercise field. Many of them count towards Master of Science degree should an instructor wish to pursue one. (One such example is UCLA Extension which for quite some time has been considered one of the greatest programs of its kind). Some need a certification as a prerequisite to enrollment.
*Note that the Certificate is not the same as Certification but after completion of a university level certificate program most students have the ability to successfully pass certification exams as their amount of knowledge will be a lot more advanced.
4. May be the trainer's certification current?
Each organization needs a certain quantity of continuing education units per year. Many trainers take the exam and never renew their certifications when the time comes. Make sure their certification is current. Just go to the web site of an organization your trainer is certified from and do your homework. How credible do you consider an individual is if they took an exam 10 years back and their certification is long expired?
5. Continuing education - how often do they take classes, attend lectures, symposia and conferences? How much continuing education do they do each year: the minimum or maybe more?
They need to be able to demonstrate their certificates of completion if requested.
6. Do they've additional certifications or training in other complementary fields like nutrition or lifestyle coaching? They are always a huge plus not only simply because they show a trainer's commitment to education in several related fields but in addition because they'll assure your requirements are better addressed.